So its Christmas and I am enjoying it.
Friday night climbers Christmas meal. Let say beer was drunk black spots from the night all in all a good one.
Saturday felt like shit. Hit the Deepot felt very hungover fat and week and started to feel a bit of a cold coming on. I cheered my self up buying some shoes I can't afford. (http://www.scarpa.co.uk/Products/Product.asp?ProductId=133)
Awesome shoes interesting colour (orange) bit in the words of Ace they fit "Like a Glove"
I then eat a pizza and met up with people in the pub feeling like shit. I had 1 pint and felt grim for it and called it a night.
Sunday woke up not feeling bad had a bacon butty and a bowl of cereal and had a session of core exercises.
I met up with a load of old mates for a meal and a few drinks to celebrate Christmas. I had a Lamb roast dinner with several pints then I kept on drinking for several more hours. The session lasted from 1.30 to 10.30with me forcing myself to leave so I would get up for work.
Monday I felt awful at work ate badly and then went to football training and struggled through.
Tuesday - Chippy day. Then had a cor session in the evening and went to the pub.
Wednesday -Cornish pasty for breakfast, Sausage, egg, chips and beans for dinner. Climbing session in the evening.
So I have had a mixed time the last 5 days of mixing very unhealthy eating and drinking with exercise. I have not checked the scales I think I will avoid looking until after Christmas.